College students need mental health days to prioritize their well-being and manage stress levels, which are often high due to academic pressure, life transitions, and social challenges.
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College students need mental health days to prioritize their well-being and manage stress levels, which are often high due to academic pressure, life transitions, and social challenges. According to the National College Health Assessment, 60% of college students reported experiencing overwhelming anxiety, and 40% reported experiencing depression. Taking mental health days can help students maintain their mental and emotional health, potentially preventing burnout and worsening mental health conditions.
As quoted by scholar David M. Levy, “The hallmark trait of “an effective human being in the digital age” is “the capacity for attention,” or the ability to “focus attention on significant aspects of experience and ” to “perceive those aspects in rich detail.” Mental health days can help students refocus their attention and reduce stress levels, improving their ability to concentrate in class and study effectively.
Additionally, taking time for self-care can also improve relationships and social connections. As college students navigate new environments, challenges, and relationships, it is important to prioritize emotional well-being, especially as mental health is strongly linked to academic performance and overall success.
Here are some interesting facts about mental health and college students:
- Suicide is the second leading cause of death among college students, after accidents.
- More than 30% of college students report feeling so overwhelmed that they have trouble functioning.
- Mental health services are available on most college campuses, but stigma and lack of accessibility can prevent students from seeking help.
- The COVID-19 pandemic has had a significant impact on college students’ mental health, with increased rates of depression, anxiety, and social isolation.
Table:
| Mental Health Days for College Students: Why They Matter |
|---|
| – Prioritizes well-being |
| – Manages stress levels and prevents burnout |
| – Improves ability to concentrate and focus |
| – Enhances relationships and social connections |
| – Linked to academic performance and success |
| – Suicide is the second leading cause of death among college students |
| – More than 30% of college students report feeling overwhelmed |
| – Mental health services are available on most college campuses, but stigma and lack of accessibility can prevent students from seeking help |
| – The COVID-19 pandemic has had a significant impact on college students’ mental health |
Video answer to your question
Hailey Hardcastle is an advocate for mental health days in schools. She explains that while not everyone suffers from a mental illness, everyone has mental health. She discusses the effects of suicide on youth, and how Students for a Healthy Oregon (S4HE) worked to pass legislation that allows students to take mental health days off from school. The bill has been successful, and many students are now using the provisions to get the help they need.
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High school and university students need a few days off to cool off the eternal tension of education. For most undergraduates, mental health days help reduce the tension of chronic stress. Scholars can share what parts of their young or adolescent lives pressurize them the most on these days and gatherings.
A mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed spirit. Scheduling the day off in advance guarantees the day away while also allowing you to plan your absence.
Taking mental health days is “meant to help reduce stress and burnout,” according to a Gundersen Health webpage— and college students are desperate for them. Most universities have mental health resources such as counseling options or therapy groups available to students.
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Why college students should get mental health days?
Giving students mental health days makes teaching and learning more effective as students will grasp concepts sooner and retain them more deeply if they experience less chronic stress. Shenker notes that schools have consistently communicated that students’ production and performance levels are top priority.
Besides, Why are mental health days so important?
As an answer to this: A mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed spirit.
Keeping this in view, Is it OK to take mental health days in college?
Answer to this: It’s OK to need to take a day off here and there to decompress and to regroup ourselves and to do so without judgement. The judgement part will lessen with more awareness to mental health, which will continue to take time but you can start with yourself. Allowing yourself to take that day off for some self-care.
Should college students get mental health days off from school?
Did you know that under a 2021 California law, public school students can take up to five days of excused absences for mental health, no questions asked?
Should students be allowed to take mental health days?
In reply to that: Utah and Oregon allow students to take mental health days as excused absences from school. Behavior and personality changes, becoming isolated, being easily irritated, and experiencing frequent headaches and stomachaches may be signs that your child needs a mental health day.
Accordingly, Why college is a risky time for students’ mental health?
Mental health takes a toll in college, increasing the risk for anxiety and depression. With the pressure of exams, grades, and financial aid requirements, your student has a lot on their plate….
Then, Should kids be allowed to take mental health days? Some public schools have proposed that high schoolers should be allowed to take up to five mental health days off per semester to improve academic performance. What are Mental Health days? While school-related stress affects the mental health of 61.5 percent of students, only 26.1 percent of them have ever taken a mental health day.
Correspondingly, How to get through bad mental health days? Getting into the habit of writing a list of things you are grateful for, at the end of your day, can help you to feel happier and more present. Seek Professional Help. If you are having a series of continual bad mental health days, and feel that you are developing a mental health problem, please seek help.
Just so, Should students be allowed to take mental health days?
Answer: Utah and Oregon allow students to take mental health days as excused absences from school. Behavior and personality changes, becoming isolated, being easily irritated, and experiencing frequent headaches and stomachaches may be signs that your child needs a mental health day.
In this regard, Why college is a risky time for students’ mental health?
Answer: Mental health takes a toll in college, increasing the risk for anxiety and depression. With the pressure of exams, grades, and financial aid requirements, your student has a lot on their plate….
Subsequently, Should kids be allowed to take mental health days?
Response will be: Some public schools have proposed that high schoolers should be allowed to take up to five mental health days off per semester to improve academic performance. What are Mental Health days? While school-related stress affects the mental health of 61.5 percent of students, only 26.1 percent of them have ever taken a mental health day.
Furthermore, How to get through bad mental health days?
As an answer to this: Getting into the habit of writing a list of things you are grateful for, at the end of your day, can help you to feel happier and more present. Seek Professional Help. If you are having a series of continual bad mental health days, and feel that you are developing a mental health problem, please seek help.